Happiness is a state of mind, and this means that people as individuals have control over whether they are happy or want to be happy. Money doesn’t make people happy by itself, nor does love make people happy. It is the person themselves who finds happiness in love, or happiness in wealth. This could be a good thing or a bad thing, there are people who don’t need money to be happy and others who don’t need love to be happy. Some people are happy playing games, others are happy with their jobs, but we are not measuring the individual things that make us happy but are we happy as people overall.
So ask yourself this, are you happy?
Think about why you are happy, what makes you happy? What culmination of things or experiences inspire or create your happiness, or is it just that you are a happy person overall? Happiness is a state of mind, and people don’t need reasons to be happy. Sure we can find unhappiness in plenty of things like job stress, financial issues, relationship problems and worse. But again individual events and circumstances though they can affect your state of mind cannot change whether you are “generally” happy overall in your life.
If you are not happy overall, and I mean over the past thirty days if you aren’t generally happy for over 50% of them then I would think it is time to re-evaluate your sources of happiness and find out what needs to bring you to feeling better. Contentment is a form of happiness, having no complaints and being content is like a lion who is content to sleep after a long feast, so if you are just content without any direct sources of unpleasantness or unhappiness, then you can consider yourself well, if not overly happy.
When examining what makes you happy or unhappy remember that circumstances can change at anytime, if you have a good job and are unhappy, knowing that others are out of work and in dire financial circumstances can change your perspective of being unhappy with what you currently do. The same can apply by using perspective to analyze your other sources of unhappiness, this is why happiness is a state of mind. One person can be happy in the same situation as another person who is unhappy in that situation. This doesn’t assume any chemical or biological tendency toward depression which could be a psychological, emotional or chemical imbalance, but assumes that all that is needed is a perspective change to help see that there may be happiness without you even realizing it, just by changing your perspective.
-Justin Germino
My three year old has suddenly developed fears of monsters, noises since transitioning to sleeping in his brothers bed last week and we know he is a little anxious and scared to be going through this major life change for him. Hopefully as it becomes more routine and he gets completely used to the fact that now he sleeps in a big boy bed, he will settle down and have an easier time of falling asleep without the fear that monsters are lurking behind closet doors.
I read an article in the CG Times the other day about how the government is trying to round up and relocate close to forty thousand wild mustang horses from the western states to the plains states. They are claiming that due to the herds doubling in size every four years that there will soon be a food shortage and the herds could start dying of mass starvation if they aren’t relocated eastward toward states with more wide open plains and grazing opportunities. Several animal rights groups and celebrities including Sheryl Crow and Ed Harris are against the rounding up and moving of the horses citing that the process could traumatize or injure the horses and they are challenging the government claims as false.
Not too long ago my kids were watching a show on the Disney Channel and I sat down with them to see what the Phineas and Ferb show is all about. I was pleasantly surprised just how much I enjoyed this show myself and often will sit and watch new episodes I hadn’t seen before even if I am by myself sometimes. The show is all about two brothers “Phineas and Ferb” on their summer vacation from school, each day they decide to do something new and use their brilliant minds to create some of the most complex and imaginative gadgets, inventions and have incredible adventures. Meanwhile their older sister Candace is often trying to “Bust” them by having mom catch the boys doing something incredible, though in the later episodes Candace often joins her brothers and/or appreciates the things they do.