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Do you know that by asking for salad dressing on the side and then lightly pouring a little dressing on your salad can significantly lower the amount of calories a restaurant salad has in it?
This is a good reason to always ask for dressing on the side which should be a standard reply when ordering any salad entrée, or any dinner that comes with a side salad.
Plain old olive oil and vinegar is a good option to keep it a little tangy and keep calorie count down as well.
Some simple decisions can help cut calorie intake and reduce guilt as well as keep your body fit.