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If you watch the Stemulite news articles on the TrueHealthyProducts.com website they claim that Stemulite which is taken as a supplement to increase muscle mass and lose weight (it is a protein supplement) has the benefit of providing better sleep as well. If you look at the studies, though only 3% of the people surveyed reported increase muscle mass or decreased weight, nearly all of the people acknowledged that they slept much better since taking the stemulite product.
It is a proven fact that when you add exercise into your daily life your body tends to get better sleep at night, but also studies appear to show that increase protein intake also can lead to better sleep. This might be a healthier thing to try instead of prescription sleep aids like Ambien other chemicals for those who are having a hard time sleeping at night.
-Justin Germino