More Information About Losing Weight

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Listen if you have spent time researching the best fat burner then let me tell you, there is no one size fits all solution here. I have posted previously about how I lost weight, and that eating in moderation, changing your lifestyle and way of thinking and exercising are key. However, for people who have to try and find a pill that assists or helps jump start, and you have tried other things with limited success, you have my complete support as well.

Unfortunately there is no magic pill, but there are pills that help stimulate metabolism, control cravings and stuff and if you do proper research and analysis you may find something that will assist you. But note, you can’t replace eating in moderation and exercise, you can only supplement. I would suggest using natural products versus dangerous chemicals if possible.

Good luck to everyone trying to lose weight, I should note that my own weight loss method has slipped a little. I just weighed myself on Wii Fit yesterday and turns out I gained 8 pounds since September 1st. I can directly attribute this to my eating pizza and 2nd meals at 11pm because that is when my wife gets off of work, and she likes to eat a little snack after working 7 hours.

So eating just prior to bed is one of the worst offenders for weight gain, try not to eat for 3 hours before you go to sleep, if you go to bed at 10pm, don’t eat past 7pm. Resist the urge to snack before bed, causing food to sit in your stomach overnight really works against you.

-Justin Germino

Updated: October 25, 2008 — 6:10 am