Steady Goals for Weight Loss
Two years ago I made a commitment to losing weight and stuck by it, I lost 50 pounds in two years and at my trimmest was just over one hundred and fifty pounds.
Weight Loss Comes Through Hard Work
There are some diet pills that do help you lose weight and fairly quickly, but if you rely solely on diet pills to lose weight, you will not treat the source of the problem and when you stop taking the diet pills, you will inevitably end up back with the same problem in the future.
Diet [...]
Hard To Find Time To Work Out
I haven’t worked out in about three days, and I feel guilty and physically unhappy as a result. I actually am in a better mood after sweating and being breathless for an hour or so, I feel depressed and blue when I go too long without working out. You would think I was [...]
Mental Changes When Losing Weight
I want to point this out to everyone who is overweight or used to be overweight but worked hard to get down to a normal weight. One of the big disadvantages I found now that I have come very close to achieving my weight goals is I feel guilt and think negatively whenever I [...]
My Fitness Goals For 2008 And Where I Stand
This is my personal blog and as such I will use this opportunity to tell you about how my physical health and fitness has reshaped over the years. Now whenever I create a New Years resolution, I do it with the mindset of a project manager. Your fitness goals are a project, and [...]
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