How I Recommend Losing Weight
It sounds simple but realistically these two things (Eating in Moderation and Exercise) are all it takes to shed some excess weight the steady and healthy way.
Steady Goals for Weight Loss
Two years ago I made a commitment to losing weight and stuck by it, I lost 50 pounds in two years and at my trimmest was just over one hundred and fifty pounds.
Today is My 32nd Birthday
Human beings make mistakes and what we take from those mistakes and how we grow and learn from them is what sets us apart from animals.
Swim Classes With The Boys
So I take a lunch break this week and next week to take my sons to swim classes, I get in with my two year old and I can’t help but be a little self conscious by my stomach flab while getting in the pool with my kids. I try not to be self [...]
Added One Hundred Pounds of Weights To My System
I was at a sporting goods store which happen to sell all kinds of things including sports equipment, golf swing training aids, and workout equipment. They had used disc weights which I had been looking for, for $43 I was able to buy two fifty pound 1/4″ disc weights, which will go nicely with [...]
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