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	<title>Personal Blog of Justin Germino &#187; eating healthy</title>
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	<itunes:summary>Personal Blog of Justin Germino</itunes:summary>
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		<title>Healthy Choices at Taco Bell</title>
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		<pubDate>Mon, 21 Sep 2009 15:00:10 +0000</pubDate>
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				<category><![CDATA[Food]]></category>
		<category><![CDATA[best fast food]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[eating healthy fast food]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fast food choices]]></category>
		<category><![CDATA[fresco menu]]></category>
		<category><![CDATA[fresco menu at taco bell]]></category>
		<category><![CDATA[fresco steak taco]]></category>
		<category><![CDATA[healthiest fast food]]></category>
		<category><![CDATA[healthy fast food]]></category>
		<category><![CDATA[healthy taco bell]]></category>
		<category><![CDATA[new taco bell food]]></category>
		<category><![CDATA[steak soft taco]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[taco bell for weight]]></category>
		<category><![CDATA[taco bell fresco]]></category>

		<guid isPermaLink="false">http://www.justingermino.com/?p=1496</guid>
		<description><![CDATA[I have been eating some items from the Fresco Menu at Taco Bell for about two months now and figured I should do a blog post about it.<p><hr \>
<a href="http://www.justingermino.com/healthy-choices-at-taco-bell/">Healthy Choices at Taco Bell</a> is a post from: <a href="http://www.justingermino.com">Personal Blog of Justin Germino</a>  Copyright 2009 <a href="http://www.justingermino.com">Justin Germino</a>.  Share it freely, but please link back to this source.
<br><br>
Follow <a href="http://www.twitter.com/dragonblogger">Dragon Blogger on Twitter</a>
<br><br>

If you enjoy poetry visit <a href="http://www.wandererthoughts.com">Wanderer Thoughts Poetry</a> a unique and original poetry blog with over 750 poems and more added daily.</p>



Related posts:<ol><li><a href='http://www.justingermino.com/latest-healthy-food-information/' rel='bookmark' title='Permanent Link: Latest Healthy Food Information'>Latest Healthy Food Information</a> <small>I happened across an Article on the NY Daily News about the latest 15 foods proven to help keep your...</small></li>
<li><a href='http://www.justingermino.com/healthy-ways-to-eat-and-enjoy-oatmeal/' rel='bookmark' title='Permanent Link: Healthy Ways to Eat and Enjoy Oatmeal'>Healthy Ways to Eat and Enjoy Oatmeal</a> <small>These are some healthy ways to add flavor and extra nutrition to your oatmeal to keep it tasting fresh and...</small></li>
<li><a href='http://www.justingermino.com/top-ten-snack-items-while-watching-tv/' rel='bookmark' title='Permanent Link: Top Ten Snack Items While Watching TV'>Top Ten Snack Items While Watching TV</a> <small>I was reading a Top Ten list over on Mary's Madness and decided to join her creative spark and make...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I have been eating some items from the Fresco Menu at Taco Bell for about two months now and figured I should do a blog post about it.  Taco Bell has some of the healthiest options as far as fast food is concerned.  If all you are watching are calories and fat, then you should check out the Fresco Grilled Steak Soft Taco which only has 160 calories nad 4.5 grams of fat.  This is my favorite and I normally order 3 of them for dinner, I can gorge on 4 of them and still come in under 500 calories.  The Fresco Grilled Steak Soft Taco tastes a little like pot roast in a flour tortilla, and the fresco tomato/cilantro/onion mixture they put on top actually tastes better to me than the sour cream and cheese normally found in taco&#8217;s.</p>
<p>If you want to pack more calories into a smaller package, you can get the Fresco Burrito Supreme Steak which has 8 grams of fat and 330 calories.  If you haven&#8217;t tried the Fresco Menu at Taco bell, I do recommend it as many of the items taste at least equal to the regular menu.  If you are trying to cut down on your white flour, or corn, you can get a Border Bowl which has less than 400 calories and cuts out the unnecesary carbs.</p>
<p>-Justin Germino</p>
<p><hr \>
<a href="http://www.justingermino.com/healthy-choices-at-taco-bell/">Healthy Choices at Taco Bell</a> is a post from: <a href="http://www.justingermino.com">Personal Blog of Justin Germino</a>  Copyright 2009 <a href="http://www.justingermino.com">Justin Germino</a>.  Share it freely, but please link back to this source.
<br><br>
Follow <a href="http://www.twitter.com/dragonblogger">Dragon Blogger on Twitter</a>
<br><br>

If you enjoy poetry visit <a href="http://www.wandererthoughts.com">Wanderer Thoughts Poetry</a> a unique and original poetry blog with over 750 poems and more added daily.</p>


<p>Related posts:<ol><li><a href='http://www.justingermino.com/latest-healthy-food-information/' rel='bookmark' title='Permanent Link: Latest Healthy Food Information'>Latest Healthy Food Information</a> <small>I happened across an Article on the NY Daily News about the latest 15 foods proven to help keep your...</small></li>
<li><a href='http://www.justingermino.com/healthy-ways-to-eat-and-enjoy-oatmeal/' rel='bookmark' title='Permanent Link: Healthy Ways to Eat and Enjoy Oatmeal'>Healthy Ways to Eat and Enjoy Oatmeal</a> <small>These are some healthy ways to add flavor and extra nutrition to your oatmeal to keep it tasting fresh and...</small></li>
<li><a href='http://www.justingermino.com/top-ten-snack-items-while-watching-tv/' rel='bookmark' title='Permanent Link: Top Ten Snack Items While Watching TV'>Top Ten Snack Items While Watching TV</a> <small>I was reading a Top Ten list over on Mary's Madness and decided to join her creative spark and make...</small></li>
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