I lost 15kg or so in the spring. Then I had the summer “off”, didn’t wanted to bother myself with it as I enjoyed BBQ, vacation etc. So I gained half of what I lost in the spring.

Now it’s fall and I’m so far down a little over 4kg. I expect to be on heavy diet for 3-4 months before settling down, having reached a weight where I will feel comfortable doing more excercise and in turn help me to stay on track.

My plan is simple – I watch what I eat and I write down everything in my iPhone App. So I know exactly how many calories to eat a day and if I feel like having a pizza from the freezer tomorrow, for instance, I know that I might have to go for a 30-45 minute walk during the day to have enough “available calories” to spend.

It works, for me at least
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