It is amazing how fast endurance and strength decrease when you break the regimen of working out for a few weeks. I found that last time I was at the gym I was only able to run for 1/2 as long without being winded and probably had to drop 20 pounds off of my normal weight lifting to where it wasn’t too much exertion.
It is especially hard to find time during the busy holidays to stay on target with any sort of fitness goal it would seem, the foods come too freely, the time too limited to carve out gym time and the hustle and bustle make it feel like any sort of goals are just unattainable.
Guess this is why there is always that big New Years Resolution after the holidays and most resolutions are to get in some sort of better shape.
-Justin Germino
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