According to the American Journal of Clinical nutrition the following foods are ounce for ounce the most beneficial in warding off free radical damage. These foods can help protect your body from environmental pollutions, heart disease, premature aging and even help decrease chances of getting certain types of cancer.

The number one food is Blackberries, delicious and healthy to snack on for any meal of the day, the following nine in order are Walnuts, Strawberries, Artichokes (prepared), Cranberries, Coffee, Raspberries, Pecans, Blueberries, Cloves (ground).

Yes one was beverage and the other was a spice, but still these are the foods you need to increase more in your diet to enhance your health.

-Justin Germino

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